Heart Health
Understanding Blood Pressure: A Guide to Hypertension Management
Learn what your blood pressure numbers mean and how to manage hypertension to reduce your risk of heart disease and stroke.
September 2024
Health information & resources
Evidence-based health articles and wellness resources
Our health information resources are designed to empower you with knowledge about common health conditions, preventive care, and wellness strategies. All content is reviewed by our physicians to ensure accuracy and relevance.
Featured articles
Diabetes
Diabetes Prevention: Lifestyle Changes That Work
Explore evidence-based strategies to prevent or delay the onset of type 2 diabetes through diet, exercise, and lifestyle modifications.
August 2024
Women's Health
Women's Health: Navigating Midlife Changes
A comprehensive guide to understanding menopause, hormonal changes, and strategies to maintain wellness during midlife.
July 2024
Preventive Care
The Importance of Preventive Care Checkups
Discover why regular checkups are crucial for early detection of health issues and maintaining optimal wellness.
June 2024
Mental Health
Mental Health Matters: Breaking the Stigma
Understanding the connection between physical and mental health, and resources available to support your emotional wellbeing.
May 2024
Nutrition
Nutrition Tips for a Healthy Heart
Practical dietary recommendations to support cardiovascular health and improve your overall wellness.
April 2024
Health topics
Heart health
Learn about cardiovascular health, managing blood pressure, and reducing your risk of heart disease.
Preventive care
Understand the importance of regular checkups, screenings, and vaccinations for optimal health.
Nutrition
Discover evidence-based nutrition guidance to support your health goals and prevent chronic disease.
Exercise & fitness
Explore the benefits of physical activity and practical strategies to incorporate movement into your daily life.
Mental health
Learn about mental wellness, stress management, and resources for emotional health support.
Sleep & wellness
Understand the importance of quality sleep and strategies to improve your sleep habits.
Common health questions
When should I schedule a physical exam?
Adults should have a comprehensive physical exam at least once every 1-3 years, depending on age and health status. Your physician will recommend an appropriate schedule based on your individual health needs.
What vaccinations do I need as an adult?
Recommended adult vaccinations include flu shots (annual), pneumococcal vaccine, tetanus booster (every 10 years), and others based on age and risk factors. Consult with your physician about your specific vaccination needs.
How can I improve my heart health?
Key strategies include maintaining a healthy weight, exercising regularly (150 minutes/week), eating a heart-healthy diet, managing stress, limiting alcohol, and not smoking. Regular blood pressure and cholesterol monitoring is also important.
What is a healthy blood pressure reading?
Normal blood pressure is less than 120/80 mmHg. If your readings are elevated or consistently high, speak with your physician about lifestyle modifications and treatment options.
How much should I exercise per week?
The WHO recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, plus muscle-strengthening activities. Your physician can provide personalized recommendations.
Helpful health resources
Health apps
Explore evidence-based mobile apps for tracking health metrics, fitness, nutrition, and mental wellness.
Medical organizations
Access information from reputable health organizations like WHO, CDC, and provincial health authorities.
Medical journals
Stay informed about the latest medical research and clinical evidence on health topics.
Support groups
Connect with others managing similar health conditions through community support groups.
Have questions about your health?
Schedule an appointment to discuss your health concerns with one of our physicians.